Jan 26, 2022
Our habits are what we default to 45% of the time. So in order to achieve the results we want, we need to be intentional about creating better habits in our life - and removing the bad habits. Luckily there are ways to hack your brain in order to be smart about that process. Let's talk about my favorite topic of...
Jan 19, 2022
Maternity or Parental leave policy shouldn't be seen as a benefit - it's a necessity for companies who treat their employees as humans with lives. Unfortunately, it can still be overlooked, especially in the US. My guest today, Ashly Stewart, has successfully created a policy at her company from zero - so I've asked her...
Jan 5, 2022
80% of New Year's Resolutions fail by February 1st (in the US). While there are many reasons why that number is so high, we won't get into too much detail there. We want to make your goals for the New Year a reality, so in this episode, we will focus on the actionable stuff: what can you do to create systems and habits...